Water Intake Calculator
Find your personalised daily hydration target with a calm, simple tool from Homebosslady.
Metric (kg)
Imperial (lb)
Body Weight (kg)
kg
Activity Level
Sedentary
desk job, little exercise
Lightly Active
1–3 days/week exercise
Moderately Active
3–5 days/week exercise
Very Active
daily intense exercise
Climate
Temperate
mild weather
Hot & Humid
tropical / summer heat
High Altitude
above 2500m / 8200ft
Dry / Arid
desert or dry air
Life Stage (optional adjustments)
None / Standard
Pregnant
Breastfeeding
Illness / Recovery
Calculate My Daily Water
liters per day recommended
Liters
US Cups
250ml Glasses
